Balanced diet "Digital Cube"

The human body every day after some fun invisible "addition and subtraction," add 3 points today, cellulose, mineral ... tomorrow ... minus 2 points through simple calculations of "numbers game", your diet is nutritious can still maintain the balance? Made famous nutritionist Professor Chen Chunming balanced diet of three rules. Eat balanced meals a twelve rules, hyperactivity 15 minutes to reduce dietary energy just to maintain a negative energy balance will result in reducing the body's basal metabolism, energy, rather it would be easier to keep the plot than the original in the body. Domestic nutritionist in 1989 to 2000 survey tracked a group of 20 to 45-year-old healthy adult residents of the weight change. It was found that the track the crowd during the 11 years the average weight increase of 3.7 kg. Based on this study, only a day diet, eat a bite or two in the formulation, but also should increase the 15 minutes of exercise, such as 15 minutes of brisk walking, can consume 50 calories of food diet of the law of the second seven two by two fat than poultry meat made into a delicious "trap" low-cereal food is worth the human diet health the most "loyal" friends. Chinese Nutrition Society recommends that in our day, the total food intake, grain sources of energy should be at 55% to 65%. Not only because the grains are rich in carbohydrates and dietary fiber, is an important source of B vitamins. B vitamins to prevent abnormal blood lipid and other effects. In addition, the abuse of edible oil to meet the taste buds at the same time, we have inadvertently hurt the liver and blood vessels. A reasonable amount of edible oil per person per day is 25 grams. But now many young white-collar intake far beyond this warning level, it is recommended cooking oil should be less than the amount of current into the second, while the big drums at home to replace a dedicated small-scale oil cup, and gradually reduce to a reasonable level.